Individual counseling services

My approach is integrative and holistic in nature as I know that every individual journey is different. In sessions, I enjoy teaching a wide variety of self-regulation skills as well as mindfulness techniques including ecotherapy.

My mission is to provide clients with counseling that is driven to help promote individual growth. I  am committed to providing guidance and support to you on your journey. Awareness, empowerment, and self-reflection are core values embedded in the work we will do together.

"Somewhere ages and ages hence:

Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference"

-Robert Frost